Jillian Pransky

@jillianpransky

6.0

Pausing is the medicine for our times. 🩵 Author of The Power of the Pause, and Deep Listening 90 Seconds to Calm, Reset & Reconnect Links ⤵️

Jillian Pransky

@jillianpransky

5.1

Jillian Pransky | Yoga · Meditation · Relaxation, Welcome to Jillian Pransky’s Channel – Your Sanctuary for Nervous System Regulation, Somatic Healing, and Deep Relaxation Jillian Pransky (she/her) is an international presenter and certified yoga therapist. She’s the creator of Mindful Of Rest, The Art of Conscious Rest, and Yoga Journal’s Restorative 101. Jillian teaches annual retreats at renowned wellness centers including Kripalu, Esalen, Feathered Pipe, Omega, and Blue Spirit Costa Rica. A student of Pema Chödrön since 1998, Jillian blends mindfulness, compassion, and somatic yoga practices into her work. For over 25 years, she has guided students worldwide in restorative yoga and slow-flow practices that calm the nervous system, release tension, and foster deep connection. Jillian’s approach integrates body, mind, and spirit, offering transformative evidence-based healing experiences rooted in mindfulness and aligning with nature. ✨ Explore more at jillianpransky.com and subscribe for access to her signature practices.